Which coping strategy involves positive reassessment of emotional reactions?

Which coping strategy involves positive reassessment of emotional reactions?

• A. Confrontive coping
• B. Emotion-focused coping
• C. Repraisal coping
• D. Avoidance coping

Answer: (C)

The correct choice pertains to cognitive reappraisal, which is a strategy that involves positively reassessing one's emotional responses to a particular situation. This technique allows individuals to reframe their perspective and alter their emotional reactions, leading to healthier coping mechanisms. By engaging in cognitive reappraisal, a person might recognize that a challenging experience can provide opportunities for growth or learning, and thus, they can manage their feelings in a more constructive way. This strategy is particularly effective because it encourages a proactive approach to dealing with emotions, rather than merely reacting to them. It promotes emotional resilience and helps individuals maintain a balanced viewpoint during stressful times. In contrast, confrontive coping typically involves directly addressing the source of stress, which may not always lead to positive emotional reassessment. Emotion-focused coping centers on reducing the emotional distress itself rather than altering the interpretation of the situation. Avoidance coping refers to steering clear of the stressor entirely, which does not contribute to positive reassessment and can prolong emotional discomfort.

The correct choice pertains to cognitive reappraisal, which is a strategy that involves positively reassessing one's emotional responses to a particular situation. This technique allows individuals to reframe their perspective and alter their emotional reactions, leading to healthier coping mechanisms. By engaging in cognitive reappraisal, a person might recognize that a challenging experience can provide opportunities for growth or learning, and thus, they can manage their feelings in a more constructive way.

This strategy is particularly effective because it encourages a proactive approach to dealing with emotions, rather than merely reacting to them. It promotes emotional resilience and helps individuals maintain a balanced viewpoint during stressful times.

In contrast, confrontive coping typically involves directly addressing the source of stress, which may not always lead to positive emotional reassessment. Emotion-focused coping centers on reducing the emotional distress itself rather than altering the interpretation of the situation. Avoidance coping refers to steering clear of the stressor entirely, which does not contribute to positive reassessment and can prolong emotional discomfort.